Healthified Caramelized Onion DipHealthified Caramelized Onion Dip
Healthified Caramelized Onion Dip
Healthified Caramelized Onion Dip
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Recipe - ShopRite of Lacey Township
HealthifiedCaramelizedOnionDip.jpg
Healthified Caramelized Onion Dip
Prep Time15 Minutes
Servings8
Cook Time33 Minutes
Calories66
Ingredients
1 tbs vegetable oil
3 large yellow onions, thinly sliced
2 tbs fresh lemon juice
1 1/2 cups plain nonfat Greek yogurt
1 tbs garlic powder
1 1/2 tsp dried thyme
Directions

1. In a large skillet with 2-inch-high sides, heat oil over medium-high heat. Add onions; cook and stir for 10 minutes or until golden brown. Reduce heat to medium-low; cook and stir for 20 minutes or until onions are very tender and dark brown. Stir in lemon juice and ¼ cup water; cook for 2 minutes or until liquid is absorbed. Remove from heat; cool and chop onions.

 

2. In a medium bowl, stir yogurt, garlic powder, thyme, onions, and ½ teaspoon each of salt and pepper; cover and refrigerate for at least 1 hour or up to 2 days. Stir before serving. Makes about 3 cups.

 

Chef Tip: Serve dip with your favorite raw vegetables, crackers, and/or baked chips.

 

Nutritional Information
  • 2 g Total Fat
  • 2 mg Cholesterol
  • 163 mg Sodium
  • 8 g Carbohydrates
  • 1 g Fiber
  • 4 g Sugars
  • 5 g Protein
15 minutes
Prep Time
33 minutes
Cook Time
8
Servings
66
Calories

Shop Ingredients

Makes 8 servings
1 tbs vegetable oil
Bowl & Basket 100% Pure Vegetable Oil, 16 fl oz
Bowl & Basket 100% Pure Vegetable Oil, 16 fl oz
$2.29$0.14/fl oz
3 large yellow onions, thinly sliced
Spanish Onion, 1 ct, 20 oz
Spanish Onion, 1 ct, 20 oz
$2.49 avg/ea$1.99/lb
2 tbs fresh lemon juice
Sicilia Original Lemon Juice, 4 fl oz
Sicilia Original Lemon Juice, 4 fl oz
$1.49$0.37/fl oz
1 1/2 cups plain nonfat Greek yogurt
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
$1.49$0.28/oz
1 tbs garlic powder
Badia Garlic Powder, 3 oz
Badia Garlic Powder, 3 oz
$2.99$1.00/oz
1 1/2 tsp dried thyme
McCormick Ground Thyme, 0.7 oz
McCormick Ground Thyme, 0.7 oz
$5.99$8.56/oz

Nutritional Information

  • 2 g Total Fat
  • 2 mg Cholesterol
  • 163 mg Sodium
  • 8 g Carbohydrates
  • 1 g Fiber
  • 4 g Sugars
  • 5 g Protein

Directions

1. In a large skillet with 2-inch-high sides, heat oil over medium-high heat. Add onions; cook and stir for 10 minutes or until golden brown. Reduce heat to medium-low; cook and stir for 20 minutes or until onions are very tender and dark brown. Stir in lemon juice and ¼ cup water; cook for 2 minutes or until liquid is absorbed. Remove from heat; cool and chop onions.

 

2. In a medium bowl, stir yogurt, garlic powder, thyme, onions, and ½ teaspoon each of salt and pepper; cover and refrigerate for at least 1 hour or up to 2 days. Stir before serving. Makes about 3 cups.

 

Chef Tip: Serve dip with your favorite raw vegetables, crackers, and/or baked chips.